yoga teacher training course Rishikesh, india
Sanskar Yoga School, registered with Yoga Alliance USA, offers Yoga Teacher Training Course in Rishikesh, the “Global Capital of Yoga.” With small batches (10-12 students), we provide personalized training, private/shared accommodations, Ayurvedic massages, meditation retreats, and practical Ayurveda classes. Rishikesh’s serene beauty, rich culture, and modern amenities make it the perfect destination. Join us for a transformative experience and become a globally certified yoga instructor!
About Founder
Adarsh Chandra (Founder & Leading Yoga Teacher)
(Yogasana, Pranayama, Meditation, Yoga Philosophy, Seven Chakras, Kundalini)
Namaste, I’m Adarsh Chandra Sharma, a 47-year-old leading yoga teacher with expertise in yoga darshan, alignment, meditation, pranayama, and yoga asanas and more also. With 18 years of yoga experience, I’ve connected with over 600 individuals globally.
Yoga is my passion, and my soul. My every endeavor is dedicated to promoting yoga. My guru, Shri Buddhi Prakash Ji, disciple of Swami Mahesh Yogi (The Netherlands), inspired me to spread yoga principles globally.
In 2013, we established Prakash Yoga Seva School, but it ceased operations due to the COVID-19 pandemic. Now, we’ve re-established ourselves as Sanskar Yoga School, with a new team and improved services.
We’ve specially designed meditation classes in serene valleys, ensuring optimal results. Our experienced teachers are adept at sharing their knowledge. Our Ayurveda classes are led by an unparalleled expert.
Our Courses
Our 200 Hours Yoga Teacher Training Courses in Rishikesh is a Yoga Alliance-certified program designed for aspiring yoga teachers and dedicated practitioners. This course covers Hatha & Vinyasa yoga, pranayama, meditation, anatomy, philosophy, and teaching methodology, providing a strong foundation for personal and professional growth.
Training in yoga teacher training India offers an immersive experience in the Yoga Capital of the World, where ancient traditions blend with modern teaching techniques. The program enhances flexibility, strength, mindfulness, and overall well-being.
Upon completing this 200 hours yoga training, students receive an internationally recognized certification, allowing them to teach globally. Whether you aim to deepen your practice or start a professional yoga career, this course will empower you with the necessary skills and confidence.
The 200 Hours Kundalini Yoga Teacher Training is a transformative program focused on awakening the kundalini energy through kriyas, chakra meditation, pranayama, and mantras. Designed for spiritual seekers and aspiring Kundalini instructors, this course enhances self-awareness and inner strength.
Training in kundalini yoga Rishikesh offers an authentic spiritual experience, where students learn under experienced teachers in a peaceful Himalayan setting. The curriculum integrates kundalini meditation, philosophy, breathwork, and energy balancing techniques to promote deep transformation.
Graduates receive a certified Kundalini teacher training certification, enabling them to share this powerful practice worldwide. Embark on this journey of self-discovery, healing, and higher consciousness today.
The Kundalini Retreat is an immersive experience designed to activate and balance your kundalini energy. This retreat offers guided yoga sessions, pranayama, mantra chanting, chakra awakening techniques, and meditation, helping participants experience profound personal transformation.
Set in the serene surroundings of Rishikesh, this retreat is perfect for those seeking inner peace, spiritual awakening, and emotional healing. The practice of kundalini training enhances mental clarity, creativity, and emotional stability.
By joining this kundalini retreat India, you will deepen your practice and gain insights into energy awakening techniques, fostering long-term physical and mental well-being.
The 100 Hours Pranayama Retreat is a specialized program focusing on breath control and energy regulation. This retreat teaches advanced pranayama techniques, breath awareness, and healing breathwork to improve focus, vitality, and emotional stability.
Set in Rishikesh, this pranayama retreat India is ideal for yoga teachers, advanced practitioners, and individuals seeking stress relief. By refining your breath, you enhance your mind-body connection, nervous system balance, and inner peace.
Completing this retreat provides a pranayama teacher training certification, empowering you to integrate breathwork into your yoga or teaching practice.
Our Meditation Retreat is a transformative journey into mindfulness, relaxation, and self-discovery. This retreat offers structured sessions on guided meditation, mantra chanting, breath awareness, and concentration techniques to cultivate inner peace and clarity.
Set in the peaceful surroundings of Rishikesh, this meditation retreat India is ideal for beginners and experienced practitioners alike. It helps reduce stress, improve focus, and deepen spiritual awareness.
By the end of this retreat, participants gain a strong meditation practice and valuable techniques to integrate into daily life. Join our certified yoga classes in Rishikesh and experience profound inner transformation.
Daily schedule
05:30 am --- 06:00 am
06:00 am --- 07:00 am
07:00 am --- 09:00 am
09:00 am --- 10:00 am
10:00 am --- 11:00 am
11:00 am --- 12:00 pm
12:00 pm --- 12:30 pm
12:30 pm --- 01:30 pm
01:30 pm --- 03:00 pm
03:00 pm --- 04:00 pm
04:00 pm --- 05:00 pm
05:00 pm --- 06:00 pm
06:00 pm --- 07:00 pm
07:00 pm --- 08:30 pm
08:30 pm --- 09:30 pm
10:00 pm --- Wake up
sitting silence
yogasana
Pranayam + Meditation
Breakfast
Yoga philosophy Patanjali yog sutras
Methodology
Conversation or questions
Lunch
Self Study
Seven Chakras & Kundalini
Yogasana (Advance)
Allignment
Ayurveda & Panchkarma / Anatomy
Dinner
Mantra Chanting for relaxing yourself
sleep with gratitude.
Theoretical classes of all subjects might be shifted or change of subjects but the hours will always be the same.
Our Mentors
read & be inspired
Discover wisdom, insights, and stories to guide your journey toward balance, growth, and inner peace.
Comfortable Shared Living Space
A serene shared room designed for yoga practice and relaxation. Equipped with mats and props, it’s perfect for personal or group sessions. Immerse yourself in a peaceful ambiance to enhance mindfulness and well-being.
200 Hours Yoga Teacher Training Course
Sharing Room
200 Hours Yoga Teacher Training Course
Private Room
Kundalini Yoga
200 hours
Sharing Room
Kundalini Yoga
200 hours
Private Room
Kundalini Retreat
100 hours - 14days
Shared room
Pranayama retreat
100 hour - 14days
Shared room
Meditation retreat
100 hour - 14days
Shared room
